Oral Health•5 min read
Understanding Daily Dental Hygiene
Learn essential brushing techniques, flossing methods, and how regular checkups keep your smile healthy.
The Importance of Daily Dental Hygiene
Maintaining good oral hygiene is crucial for your overall health. A consistent daily routine helps prevent cavities, gum disease, and other dental problems.
Essential Steps for Daily Dental Care
- Brush your teeth twice a day for two minutes each time
- Use fluoride toothpaste
- Floss at least once daily
- Rinse with an antiseptic mouthwash
Proper Brushing Technique
Hold your brush at a 45-degree angle to your gums and use gentle, circular motions. Don't forget to brush your tongue!